Push, Punch, Elbow, & Headbutt Defenses

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Course Content

Lessons Status
1

Handshake Equalizer (Yellow Belt)

2

Push Defense: Body Parry & Sidestep (Yellow Belt)

3

Push Defense: L Parry w/Body Defense & Counterattack (Orange Belt)

4

Push Defense: Body Defense into Choke Counterattack (Green Belt)

5

Push Defense: Body Defense into Armlocks (Blue Belt)

6

Push Defense: Arm-bar Takedown Variations (Green Belt)

7

Getting Hit/Absorption Training (Yellow + All Belt Levels)

8

Straight Punch Defense: Legs (Preemptive Kick) Vs. Hands (Yellow Belt)

9

Straight Punch Defense: Parry & Eye Strike Variation (Yellow Belt)

10

Straight Punch Defense: Moving Off The Line or

11

Linear Punch Defenses: Concept of Getting of the Line (Yellow-Black Belt)

12

Straight Punch Defense: Moving Off The Line & Tsai Bake Concept (Orange Belt)

13

Straight Punch Defense: Multi-purpose 45 Degree Step (Yellow Belt)

14

Straight Punch Defense: Gunt (Orange Belt)

15

Straight Punch Defense: Over-the-top Sliding Counter-Punch (Orange Belt)

16

Straight Punch Defense: Sliding Parry Counterpunch (Orange Belt)

17

Straight Punch Defense: Straight Punch L Deflection (Orange Belt)

18

Straight Punch Defense: Sliding Parry Counterpunch into Standing Choke (Orange Belt)

19

Upper Body Defenses with Mobile Device In Hand

20

Straight Punch Defense: Straight Punch Defenses While Texting (Green Belt)

21

Straight Punch Defense: Simultaneous Scoop Parry and Counterpunch (Green Belt)

22

Straight Punch Defense: Sliding Double Deflection w/Knee Strike (Green Belt)

23

Straight Punch Defense: Over-the-top Sliding Punch into Seo-Nage (Green Belt)

24

Straight Punch Defense: Moving Off The Line w/ Straight Kick (Green Belt)

25

Punch Defense Insights: The Two Most Important Arm Deflections (Yellow & Orange Belts)

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